|
Well, back to the old grindstone. Nice start to the workweek at 217 even.
Yesterday was more PC fun times. I had a nice lunch of seafood quesadilla with salsa and avocado on time, nice healthy stuff, tasty and it filled me up. I can eat like that all year long!
Did a bike ride, but my legs were "bonked" I did not have the energy. I can tell when I take off or start my ride, its "pedal, pedal, pedal, rest, rest". I dont know much about biking, but I am learning. I will do some rest during the week, but on the weekends I want to go go go, and this weekend I went too much! In May I did 150 miles, already in June I am at 95. My Friday 25 miler took the wind out of me.
For you runners... how do you rest after a big race or long run? Take a few days off? With my weekends, I would hate to ride long on Friday, and then rest all weekend like a lazy loaf. I will have to rethink my Schedule.
Well, better get to working.. lol
Gratitude List:
Wife (The Phone Killer!)
Kids
Kitty
Having something to work towards
Not letting drama effect me
Less Worries
Water
|
98,4 kg
Bisher verloren: 23,6 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
|
|
1498 kcal
|
Fett: 58,91g | Eiw: 79,94g | Kohlh: 171,04g.
Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: Nachos with Cheese, Taco Bell Fresco. Abendessen: Stir Fry Vegetables, Boneless Chicken, Toasted Whole Wheat Bread, cream cheese. Snacks/Sonstiges: Beef Jerky. mehr...
|
|
3393 kcal
|
Bewegung:
Radfahren (Mäßig) - 21 Km/h - 45 Minuten, Ruhen - 7 Stunden und 5 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten. mehr...
|
Verlust von 4,4 kg pro Woche
|