Nikitawells's Notizen, 06 Apr 10

ok today i started my monthly and am feeling kind of bloated. i will not weight myself until next Monday April 12 th. i will exercise and eat clean for this whole week only drinking water and not eating anything sweet. i started the week @ 194 lets c if balanced diet @ around 1800 calories is better than 1800 calories of any kind of food.

88,0 kg Bisher verloren: 14,5 kg.    Still to go: 31,3 kg.    Diät befolgt: Recht gut.