|
It's only a pound, but I'll take a loss rather than a gain, in this case any way! This is my first milestone, 50 pounds. I want to say it's been difficult, but it really hasn't. I want to say the diet is hard, but it really isn't.
I eat when I want to eat, I just don't eat bad carbs. I've learned a lot about foods as well. For instance, vegetables. I really didn't know they were full of carbs. Complex carbs, but carbs none-the-less. They all add up, especially the way (or amount) I used to eat. I went from hundreds each day to less than 20, over night. One day at a time. One battle at a time as well.
I have a Dr. appointment Thursday, I hope he is as excited about all of my numbers as I am.
Thank you everyone for all of your encouraging comments and well wishes, I know it makes a difference. I have a long way to go, but with all the support I get from my FS family I know I can do it. So please accept my heart felt thank you.
I still can't believe I've lost 50 pounds.
|
163,6 kg
Bisher verloren: 22,7 kg.
Still to go: 61,5 kg.
Diät befolgt: 100%.
|
|
1287 kcal
|
Fett: 54,64g | Eiw: 172,37g | Kohlh: 15,25g.
Mittagessen: America's Choice Bacon Thick Sliced, Del Monte Cut Green Beans, Chicken Breast. Abendessen: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Romaine Lettuce. Snacks/Sonstiges: Skippy Creamy Peanut Butter, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Great Value Lactose Free Fat Free Milk. mehr...
|
Verlust von 0,5 kg pro Woche
|