Wiegen Eintrag (keine Notizen) für 28 Februar 2018
|
90,4 kg
Bisher verloren: 9,6 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
|
|
2100 kcal
|
Fett: 78,91g | Eiw: 149,31g | Kohlh: 197,40g.
Frühstück: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SSN BCAA 3:1:1, Egg White, Green Tea, Cocoa Powder, Yum Yum No Sugar Peanut Butter, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature's Choice Chia Seeds. Mittagessen: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sweet Potato Fries, Chicken Wing, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Mangos, Melon, Woolworths Raw Almonds, Biltong, Droewors, Sliced Ham, Cheddar Cheese, Cherry Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Egg (Whole), Bananas, Plum, Woolworths Seedless Red Grapes, Golden Delicious Apples. mehr...
|
|
2416 kcal
|
Bewegung:
Seilspringen - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 6,3 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Riaan.van.niekerk's Gewichtsverlauf
|