MelYanti's Notizen, 01 Mrz 18

Maybe muscle is increasing, but fat decrease 

you are diet in calorie surplus. Are you believe your calories everyday always in defisit? You are must evaluation again your programs 😀 keep fighting !!!! 

Aah and again, are you weigh at same times? Because the best time to weigh is at the morning when you before eat anything. 

Bener mbak, bisa saja itu masa otot yg naik dan fatnya mulai berkurang. Semangat!  

or maybe there something goes wrong with your diet. evaluate every week is needed. the only person who knows who you are is definitely you. so, just check and recheck then evaluate. and dont take seriously for gaining weight.. just enjoy 

Thanks Khoirul... I always measuring my weight every morning after urination and before drink any water. 

I hope so Rikawu and Max.... because I already lost 12kg since Sep 2017. When I started, my BW was 83.6kg. I think it's time that my body need to do High Cardio exercise twice a week. 

Thanks Moh. Anton, maybe on this week diet, I ate less protein but more carbo... hiks 

Keep your chin up !!