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I can have my cake and weight loss too! 215.4 today.
My Son made cake at school in his Home economics class. It was decorated like a baseball diamond, and he was quite proud of it. So I forced myself to eat a piece, lol. Who am I kidding, when I saw that bad boy in the fridge I was like "Get the knife boy!"
I rested my legs last night, they have been sore for a while now. Today I will bike, and tomorrow I will take off for Friday's big ride.
Next weekend (~22nd) is wife's birthday. And she stated she wanted a party. Now one is setup, so it will be a very indulgent cheat day that day. Now, we have been invited to another festivity the day before for some people leaving Bahrain. This is almost a bi-weekly occurrence, someone is always coming and going. But, this is her friend and her weekend. So next weekend I see big damage coming to my diet. I will just keep plugging and chugging this week to be sure to be "ready" for it.
Anyway off to work, answering emails.
Gratitude List:
Work
Wife
Money
Kids
Water
Kitty
Cereal
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97,7 kg
Bisher verloren: 24,3 kg.
Still to go: 13,8 kg.
Diät befolgt: Recht gut.
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1496 kcal
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Fett: 71,73g | Eiw: 98,29g | Kohlh: 124,94g.
Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: Potato Wedges, Peppers and Onions, Chicken Thighs. Abendessen: Onions & Peppers, Olive Oil, Boneless Chicken, Sauteed spinach. Snacks/Sonstiges: Cake. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
I'm jealous...I seriously need to play catch up here...but I think my exercise & diet along with watching my sodium intake will start to pay off...(I'm going to have to start riding my damn bike...) Later.
13 Jun 12 vom Mitglied: madjak30
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Good job Madjak, things are going well for me, and you will see some results soon. I can get too far ahead of you, I might slack off. Next weekend is your chance to catch me, I will be consuming mass amounts of food and booze! Its the old Johnny! lol. I used to carry on like that every weekend, now I do it maybe once a month, and I really dont even _want_ to do that.
13 Jun 12 vom Mitglied: posterchild66
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posterchild66's Gewichtsverlauf
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