Wiegen Eintrag (keine Notizen) für 03 März 2018
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100,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4205 kcal
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Fett: 140,07g | Eiw: 230,01g | Kohlh: 500,01g.
Frühstück: Aldi Mini Sirloin, Universal Animal Pak, Three Elephant Brand Jasmine Rice. Mittagessen: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Abendessen: Wegmans Organic Carrots, Red Sweet Pepper, Wegmans Just Picked Cut Leaf Spinach, Yellow Summer Squash, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Three Elephant Brand Jasmine Rice. Snacks/Sonstiges: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Simply Orange Orange Juice (Pulp Free), Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice. mehr...
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Verlust von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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