BryanOnALaptop's Notizen, 04 Mrz 18

Traditionally, once I get under 215 lbs, my weight goes up an down when trying to get under 200. Time to work in exercise!

96,3 kg Bisher verloren: 7,2 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.

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1200 kcal

Fett: 27,37g | Eiw: 84,07g | Kohlh: 138,13g.   Mittagessen: Sara Lee Classic 100% Whole Wheat Bread, Hill Country Fare Turkey Hot Dogs, Subway Turkey Breast Chopped Salad. Abendessen: Double Blue Salmon Portions, Freshlike Mixed Vegetables, Farmhouse Parmesan Pasta. Snacks/Sonstiges: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), TOPS Markets Fat Free Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Classic 100% Whole Wheat Bread, Kraft Mayo, American Licorice Original Red Twists Redvines Licorice, Wyler's Light Singles to Go. mehr...