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Hit the mark that’s usually hard for me to hit. Got under 210 lbs.
Bad thing for me is when I lose weight, I seem to loose inches in my hips and fingers. Hips not so bad, but for a married man fingers not so good. Wedding ring flew off when drying my hands the other day.
If I lose the ring, I don’t think my wife will go for, “well honey it’s because I lost weight and inches in my finger.” lol!
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94,5 kg
Bisher verloren: 8,9 kg.
Still to go: 3,8 kg.
Diät befolgt: Recht gut.
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1173 kcal
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Fett: 39,60g | Eiw: 58,78g | Kohlh: 155,21g.
Frühstück: Better Oats Oat Fit - Apples & Cinnamon, Dairy Fresh Non Dairy Creamer. Mittagessen: Low Calorie Turkey Sandwich, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Abendessen: English Muffin Pizza. Snacks/Sonstiges: Del Monte Diced Peaches No Sugar Added, Saltine Crackers, ShopRite Part Skim Mozzarella String Cheese, Trident Sugarless Tropical Twist Gum. mehr...
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Verlust von 11,4 kg pro Woche
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