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2nd day of TOM and I lost a bit (I had gone up .4 pounds) and gained 1/2 inch in my bust (not complaining) and actually lost 1/8" in in my waist and 1/4" in my upper arms. New measurements: Bust/Chest - 35.5/32, Waist - 29 7/8", Hips - 37.5", Upper arms - 10 1/4", Thighs - 21.5" Pretty amazing considering.
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57,1 kg
Bisher verloren: 2,8 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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1409 kcal
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Fett: 115,81g | Eiw: 84,21g | Kohlh: 3,86g.
Frühstück: Butter, 1 Tsp Cream, Cod Liver Oil, Tea, Fried Eggs, Bacon. Mittagessen: Coconut Oil, cheese, London Broil, Butter. Abendessen: 1 Tsp Cream, Lettuce, Dressing, Chicken Broth, cheese, Ground Beef. Snacks/Sonstiges: Chicken, 1 Tsp Cream, Tea, cream, Bacon, Tea. mehr...
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Verlust von 0,6 kg pro Woche
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