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Loving how I am feeling. I think got the leg cramps managed. Powerade Zero will now be a daily "supplement" for my WOE.
I have been tapped by my company to represent in the annual chili cookoff this evening. I have been tortured by the delectable smell while it cooked overnight. I start with a version of green chile and then morph it into a creamy, white chicken chili. it is really tasty.
Working out is getting easier, too. I am now able to go for longer periods doing cardio and my muscles are responding better to stretching and weights/resistance.
Keep calm and Keto on!
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84,0 kg
Bisher verloren: 6,1 kg.
Still to go: 9,2 kg.
Diät befolgt: Recht gut.
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1464 kcal
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Fett: 111,18g | Eiw: 65,21g | Kohlh: 32,06g.
Frühstück: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw. Mittagessen: Sargento Sliced Pepper Jack Cheese, Private Selection Hatch Green Chiles & Provolone Angus Beef Patties. Abendessen: Private Selection Hatch Green Chile & Provolone Angus Beef Patty, Crystal Farms Reduced Fat Provolone Cheese, World Classics White Chicken Chili with Beans. Snacks/Sonstiges: Jack Daniel's Whiskey, Max Muscle Emerge. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Well sweetie you go on with your bad self....don't you love when its just working for you? me too..;)
10 Mrz 18 vom Mitglied: maxie4
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10 Mrz 18 vom Mitglied: HCB
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10 Mrz 18 vom Mitglied: HCB
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Congrats on the exercising.
10 Mrz 18 vom Mitglied: ClassicRocker
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Thanks for the support - looks like your body kicking in - congrats - it is a great feeling
10 Mrz 18 vom Mitglied: johnwentzville
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Nice Loss! Ummm chilli sounds great I'll be there.
hahaha
i
10 Mrz 18 vom Mitglied: murphthesurf
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Glad to hear you are settling in with the exercise routine. I bet you are too!
10 Mrz 18 vom Mitglied: TomLong
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11 Mrz 18 vom Mitglied: lilpurplebug
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