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I'm so close to getting under 200#, I can feel it!! What motivation it is to reach those mini-goals. .4 pounds and I'll be 1/4 of the way to my ultimate goal.
The walk the emmaus this weekend was good for me. I worked (and walked!) my tail off. My pedometer was well over 30,000 steps everyday, and I was doing heavy lifting all the time. I missed my wii, but this was great exercise. (And allowed me to have Emmaus peanut butter! AND still lose!)
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90,8 kg
Bisher verloren: 12,6 kg.
Still to go: 29,1 kg.
Diät befolgt: Recht gut.
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1342 kcal
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Fett: 40,76g | Eiw: 92,51g | Kohlh: 155,26g.
Frühstück: Tea (Brewed), Sugar, activia mixed berry. Mittagessen: apple, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Abendessen: Broccoli, Chicken and Noodle Casserole. Snacks/Sonstiges: Quakes Rice Snacks - Ranch, almonds, jello mousse temptations, 100% Low Sodium Vegetable Juice (11.5 oz). mehr...
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2682 kcal
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Bewegung:
Dehnen (Yoga) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schreibtischarbeit - 6 Stunden, pedometer walking - 2 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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