Wiegen Eintrag (keine Notizen) für 16 März 2018
|
100,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
4282 kcal
|
Fett: 140,02g | Eiw: 239,98g | Kohlh: 509,98g.
Frühstück: Kroger Eggs (Large), Extra Virgin Olive Oil, Three Elephant Brand Jasmine Rice, Universal Animal Pak. Mittagessen: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Abendessen: Wal-Mart Beef Sirloin Petite Steak, Yellow Summer Squash, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Three Elephant Brand Jasmine Rice. Snacks/Sonstiges: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse, Simply Orange Orange Juice (Pulp Free). mehr...
|
Verlust von 1,3 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|