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Did yoga last night as an extra quickie workout before bed. I don't know if it was a coincidence or not, but I slept like a log.
I can't understand why the scale in my bathroom says I've lost .5 pounds, but my Wii says I've gained 1.6#!! I weighed in on the Wii after a 30 minute workout. How could that make me weigh heavier??
Oh well. The body feels good.
Taking the stairs (5 flights!!) at least three times a day, wearing the size 14s with confidence, working out everyday. I'm on the move! And 1/4 of the way to my goal!!!!!!!!!!!!!
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90,8 kg
Bisher verloren: 12,6 kg.
Still to go: 29,1 kg.
Diät befolgt: 100%.
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1590 kcal
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Fett: 58,27g | Eiw: 84,32g | Kohlh: 187,64g.
Frühstück: skim milk, special k low fat granola, activia mixed berry, Tea (Brewed). Mittagessen: smartfood, hot sauce, celery, lemon juice, mayo, Croutons, egg, canned tuna. Abendessen: Moist Deluxe Cake Mix - Spice, Munchos Potato Chips, Feta Cheese, Hickory Bacon Ready to Serve, Boiled Egg, Spinach, Onions, Dill Cucumber Pickles, Banana Pepper Rings, American Cheese, Dry or Hard Salami, Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. Snacks/Sonstiges: mini babybel light, orange, 100% Low Sodium Vegetable Juice (11.5 oz). mehr...
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2852 kcal
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Bewegung:
Auto Fahren - 3 Stunden, Schlafen - 7 Stunden, Ruhen - 5 Stunden und 15 Minuten, Schreibtischarbeit - 6 Stunden, pedometer walking - 1 Stunde, wii fit - 1 Stunde und 45 Minuten. mehr...
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konstantes Gewicht
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