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I went on a road trip / mini vacation last weekend, and gained all the weight I lost the week before. I tried to eat low carb as much as I could, but I didn't resist temptation either...mostly in alcoholic beverages. I still ate better than I would have if I wasn't in the practice of eating low carb, otherwise I'd be weighing even more now. I'm having a little difficulty getting back into the Keto lifestyle, but my carbs and calories remain less than they used to, so I'm happy to be back on track with weight loss.
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97,8 kg
Bisher verloren: 0 kg.
Still to go: 36,6 kg.
Diät befolgt: Recht gut.
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1145 kcal
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Fett: 35,64g | Eiw: 115,73g | Kohlh: 86,39g.
Frühstück: Cream of Mushroom Soup, White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Mittagessen: Archer Farms Hot & Spicy Crunchy Peanuts, Egg Drop Soup. Abendessen: Rule 1 R1 Protein, Silk Pure Coconut Coconut Milk - Vanilla. Snacks/Sonstiges: Tree Top 100% Apple Juice, Dairy Queen Ice Cream Cake, Nestle Hazelnut Creamer, Half and Half Cream. mehr...
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Zunahme von 1,1 kg pro Woche
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