abouttime1's Notizen, 23 Mrz 18

well I fell off the IF wagon for a week and ended up craving carbs and put on 2kg. Time to refocus on my goals and decrease my cortisol levels.

110 kg Bisher verloren: 6,5 kg.    Still to go: 15 kg.    Diät befolgt: Recht gut.

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1481 kcal

Fett: 78,22g | Eiw: 108,15g | Kohlh: 84,44g.   Frühstück: Biscuit, Farmers Union Feel Good. Mittagessen: Avocado, Fried Egg, Sardines in Oil (Canned). Abendessen: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Tea with Milk, Salmon. Snacks/Sonstiges: Farmers Union Feel Good. mehr...