Wiegen Eintrag (keine Notizen) für 24 März 2018
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106,0 kg
Bisher verloren: 0,4 kg.
Still to go: 33,4 kg.
Diät befolgt: Recht gut.
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1948 kcal
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Fett: 18,57g | Eiw: 66,71g | Kohlh: 375,46g.
Frühstück: Thomas' Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese. Mittagessen: Trader Joe's Strawberry Smoothie, Healthy Choice Beef with Classic BBQ Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Baked or Broiled Cod. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
just finished my first week of training as a telephone interviewer. i think i have heartburn. i had a pain in the upper right side near my heart. i took antacids & it went away. i got a few items out of the candy machine which was bad. have been eating too many carbs & not enough vegetables & fruits due to working 2 jobs. i will have to bring food w me in a small cooler from now on. i also bought some whey powder w 5 carbs per serving. getting back on track. im having 1 piece of cod for lunch & 1 cup of normandy vegetables. i eat fish once a week. maybe i should bounce it up to 3xs a week.
24 Mrz 18 vom Mitglied: Valerie Tibbitts
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Valerie Tibbitts's Gewichtsverlauf
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