Helldenn's Notizen, 25 Mrz 18

bad week in general, so busy at work then i forget to drink my water and prepare healthy meals at night coz i am so tiered at the end of the day

71,9 kg Bisher verloren: 5,1 kg.    Still to go: 11,9 kg.    Diät befolgt: Schlecht.

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1083 kcal

Fett: 27,03g | Eiw: 46,36g | Kohlh: 162,36g.   Frühstück: Peanut Butter, Stork Country Spread Medium Fat, Sasko Cranberry Brown Bread, Nestle Hot Chocolate, Clover Full Cream Fresh Milk, Nestle Ricoffy, Huletts Brown Sugar. Abendessen: Nestle Hot Chocolate, Herbal Tea, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tastic Brown & Wild Rice. mehr...