Wiegen Eintrag (keine Notizen) für 25 März 2018
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90,6 kg
Bisher verloren: 9,4 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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2677 kcal
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Fett: 98,51g | Eiw: 157,21g | Kohlh: 279,23g.
Frühstück: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Rhodes Baked Beans (Braai) Canned, SSN BCAA 3:1:1, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Mittagessen: Sweet Potato, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cream Cheese, Tuna in Water (Canned), Miami Sweet & Tangy Gherkins, Cream Cheese, Peppadew Mild Piquant Peppers, Woolworths Sliced Jalapeños, Tuna in Water (Canned), SPAR Brown Wraps. Abendessen: Salsa, Beef Sausage, Iwisa Maize Meal-Pap, Yum Yum No Sugar Peanut Butter, Beacon Milk Chocolate, Egg (Whole), Banana. Snacks/Sonstiges: Granny Smith Apples, Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Biltong, Sugared or Glazed Doughnuts, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Monin Salted Caramel Syrup, Mugg & Bean Easy Cappuccino, Monin Salted Caramel Syrup, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). mehr...
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3016 kcal
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Bewegung:
Bodybuilding - 1 Stunde, Seilspringen - 10 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,9 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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