OTD's Notizen, 29 Apr 10

Gained half a pound or my body is trying to recover from the weight loss from the previous 3 days. Hopefully lots of water, good meals and exercise will get me back on track towards my goal.

99,5 kg Bisher verloren: 14,3 kg.    Still to go: 6,5 kg.    Diät befolgt: Recht gut.

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1953 kcal

Fett: 61,43g | Eiw: 105,02g | Kohlh: 235,55g.   Frühstück: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), 100% Grapefruit Juice, Boars Head Turkey, Muenster Cheese, Whole Wheat English Muffin. Mittagessen: Baby Carrots, Jif Creamy Peanut Butter, Pork Loin Chops, Tomatoes, Iceburg Lettuce. Abendessen: Chocolate Chip Cookie, Pasta and Meat Sauce. Snacks/Sonstiges: Coors Light Beer, Bananas, Fat Free Light Blueberry Yogurt, Navels Oranges, Grapefruit (Pink and Red). mehr...

4683 kcal

Bewegung: Stehen - 1 Stunde, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde, Softball - 2 Stunden, Gymnastik (Leicht) - 10 Minuten, Schlafen - 7 Stunden, Ruhen - 4 Stunden, Heimtrainer (Schnell) - 50 Minuten. mehr...