Wiegen Eintrag (keine Notizen) für 27 März 2018
|
91,3 kg
Bisher verloren: 8,7 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
|
|
2552 kcal
|
Fett: 116,88g | Eiw: 177,47g | Kohlh: 189,28g.
Frühstück: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Rhodes Baked Beans (Braai) Canned, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SSN BCAA 3:1:1, Green Tea. Mittagessen: Butternut Pumpkin, Minced Beef (80% Lean / 20% Fat), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Abendessen: Wellington's Sweet Chilli Sauce, Rocket, Woolworths Feta Cheese, Tuna in Water (Canned), Egg (Whole), Avocado, Pick n Pay Wraps. Snacks/Sonstiges: Droewors, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Biltong, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Granny Smith Apples, Woolworths Raw Almonds, Bananas, Woolworths Seedless Red Grapes, Plum, Egg (Whole), Droewors, Biltong. mehr...
|
|
2895 kcal
|
Bewegung:
Bodybuilding - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
Zunahme von 2,5 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Riaan.van.niekerk's Gewichtsverlauf
|