|
I have been really busy over the last few weeks, out and about, including my annual trip to London and tea at the Langham, so diet goes out of the window during this time. Trying to get back on track now, fingers crossed.
|
77,1 kg
Bisher verloren: 2,7 kg.
Still to go: 7,3 kg.
Diät befolgt: Schlecht.
|
|
1318 kcal
|
Fett: 49,55g | Eiw: 88,74g | Kohlh: 138,70g.
Frühstück: asda bite size whs. Mittagessen: ham and cheese sandwich. Abendessen: salad, potato, frying steak. Snacks/Sonstiges: plums. mehr...
|
|
1905 kcal
|
Bewegung:
Schreibtischarbeit - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,5 kg pro Woche
|