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i had to quit my job but when i was going through the training i was stopping for fast food as i was working 2 jobs & out all day. i know. thats excuses. ive got the info. youall gave me about fasting. im gonna look into it. my job was as an interviewer but it was almost like telemarketing. also, i wasnt getting enough sleep which probably isnt good either. im gonna get back on track. thanks for the support everyone. xxxooo
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107,6 kg
Bisher verloren: 0 kg.
Still to go: 35,1 kg.
Diät befolgt: Recht gut.
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2066 kcal
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Fett: 82,54g | Eiw: 73,67g | Kohlh: 264,68g.
Frühstück: Bananas. Mittagessen: Denny's Fish & Chips (French Fries). Abendessen: Stouffer's Signature Classics Swedish Meatballs, Coleslaw. Snacks/Sonstiges: Kellogg's Rice Krispies Treats Rainbow, Jell-O Sugar Free Cherry. mehr...
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3176 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Putzen - 2 Stunden, Ruhen - 12 Stunden, Schlafen - 9 Stunden. mehr...
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Zunahme von 3,9 kg pro Woche
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 Kommentare
You have to take care of yourself - you're the only self you'll ever have! :) Sleep is definitely important, too. Good luck to you!
30 Mrz 18 vom Mitglied: FarmerJeannine
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Thanks Jeannie. By the way my middle name is Jeanne
30 Mrz 18 vom Mitglied: Valerie Tibbitts
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30 Mrz 18 vom Mitglied: Valerie Tibbitts
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30 Mrz 18 vom Mitglied: FarmerJeannine
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30 Mrz 18 vom Mitglied: Doobrie
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30 Mrz 18 vom Mitglied: Valerie Tibbitts
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Also ive been getting into organizing since last year & i have a hint for everyone. Go through your freezer & refridgerator & gather all the spoiled food & toss it then gather all the expired foods & condiments & separate them then either throw them out or eat them right away before buying new food. I hope this helps. And some fridges have an egg holder- keep eggs in their holder because it has the expiration date on it. Good luck everyone. Ill post more later
31 Mrz 18 vom Mitglied: Valerie Tibbitts
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Valerie Tibbitts's Gewichtsverlauf
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