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yay....double digits. Didn't think this would've ever happened. Back in 2009 I tried losing weight by not eating enough and could never reach double digits. Now I'm eating enough, I'm eating balanced meals and I'm losing.
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99,5 kg
Bisher verloren: 38,5 kg.
Still to go: 17,5 kg.
Diät befolgt: Recht gut.
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1616 kcal
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Fett: 81,95g | Eiw: 74,40g | Kohlh: 125,53g.
Frühstück: Jungle Oats, Brown Sugar, Low Fat Milk. Mittagessen: Doritos Sweet Chilli Pepper. Abendessen: Woolworths Chicken & Broccoli Bake, Pasta Salad, Lamb Roast. Snacks/Sonstiges: Canderel Sweetener Tablets, Nestle Ricoffy. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
30 Mrz 18 vom Mitglied: Annelizej40
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31 Mrz 18 vom Mitglied: Cheron@1
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Well done bro, inspiration 💪🏻💪🏻💪🏻
01 Apr 18 vom Mitglied: Tasriq
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You were one of the first people who popped up when I signed up for FS - and inspired me to stick it out that crucial first week. Well done! (And I hope to have similar stats to show in the next few months :-) )
01 Apr 18 vom Mitglied: Ursus Arctos
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03 Apr 18 vom Mitglied: Nazir Mohamed
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I'm glad I could inspire some people....really this becomes part of your life without and without effort...now it's a thing in our household. My wife has lost 23,5kg from when I started. My mother in law started after seeing how far we've come and she has lost 6.8kg since the middle of Feb just by eating what we're eating.
06 Apr 18 vom Mitglied: etienne.noddy
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09 Apr 18 vom Mitglied: marupu
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etienne.noddy's Gewichtsverlauf
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