|
Loving keto! Two months in and down 17 pounds. Feeling great and looking good. This WOE is definitely something I can stick with - I can't believe how easy it is to stick with. No hunger, no starving.
|
82,5 kg
Bisher verloren: 7,6 kg.
Still to go: 7,6 kg.
Diät befolgt: Recht gut.
|
|
1977 kcal
|
Fett: 171,06g | Eiw: 90,13g | Kohlh: 33,51g.
Frühstück: Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Mittagessen: Kroger Ground Beef Chuck 80/20, Cooked Green Cabbage, Sesame Oil, Butter (Salted). Abendessen: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Leg, Bacon (Cured, Pan-Fried, Cooked), Green String Beans. Snacks/Sonstiges: Dry Roasted Almonds (with Salt Added). mehr...
|
Verlust von 0,8 kg pro Woche
|
 Kommentare
31 Mrz 18 vom Mitglied: marshakanady
|
I understand exactly what you're saying. I'm five weeks in, 22lbs gone and am finding it really easy because of no hunger pangs.
Congratulations on your loss :)
01 Apr 18 vom Mitglied: alphathruzulu
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
RiverRes's Gewichtsverlauf
|