Wiegen Eintrag (keine Notizen) für 02 April 2018
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100,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4369 kcal
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Fett: 140,01g | Eiw: 244,95g | Kohlh: 525,04g.
Frühstück: Three Elephant Brand Jasmine Rice. Mittagessen: Three Elephant Brand Jasmine Rice. Abendessen: Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wegmans Just Picked Cut Leaf Spinach, Three Elephant Brand Jasmine Rice. Snacks/Sonstiges: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Now Dextrose Powder, Aldi Mini Sweet Potatoes, Blue Diamond Whole Natural Almonds, Green Giant Fresh Baby Cut Carrots, Open Nature 100% Cranberry Juice, Three Elephant Brand Jasmine Rice, Simply Orange Orange Juice (Pulp Free). mehr...
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Verlust von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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