Lindart's Notizen, 04 Apr 18

Easter! Funny, if I had recorded my weight last week it would have shown a loss this week! With all the stuff I ate last weekend, that would not have made sense! I got back to the gym yesterday, which was nice. Maybe it will catch up with me next week. . .

89,0 kg Bisher verloren: 31,5 kg.    Still to go: 9,6 kg.    Diät befolgt: Schlecht.

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1517 kcal

Fett: 54,41g | Eiw: 60,72g | Kohlh: 153,43g.   Frühstück: Honey, Homemade Instant Oatmeal - Cranberry, Coffee, Sealtest Light Cream 5%. Mittagessen: Honey, Rye Bread, Mushrooms, Spinach, Skotidakis Feta Cheese, Butter, Egg Omelet. Abendessen: Ham Bone Soup-Homemade. Snacks/Sonstiges: Jackson Triggs Jackson Triggs Red Merlot, Armstrong Old Cheddar Cheese Stick, Chocolate Muffin - Sugar Free. mehr...

2736 kcal

Bewegung: Krafttraining - 45 Minuten, Laufband - 20 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...