twookie's Notizen, 04 Apr 18

finished about 500 calories over by eating too much coconut butter at the end of the day. 20 minutes lifting, 300 crunches.

87,7 kg Bisher verloren: 16,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2481 kcal

Fett: 165,27g | Eiw: 146,72g | Kohlh: 104,21g.   Frühstück: CytoSport 100% Whey Protein - Vanilla, Bacon, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Mittagessen: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Abendessen: Fresh Express Spring Mix, Ground Beef (Cooked). Snacks/Sonstiges: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Maranatha All Natural Coconut Butter. mehr...

3212 kcal

Bewegung: Basketball - 2 Stunden, Zirkeltraining - 20 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...