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This is an exaggerated loss. I weighted in at this amount, but it was three hours later than normal. G decided to sleep in this fine Sunday morning.
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92,6 kg
Bisher verloren: 19,0 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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805 kcal
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Fett: 17,09g | Eiw: 63,57g | Kohlh: 96,00g.
Frühstück: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Mittagessen: Boston Market Beef Steak & Pasta. Abendessen: Kroger Wild Caught Pacific Cod, Birds Eye Protein Blends Italian Style. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
Fcuk that. Take the win. Nice drop & awesome progress! Let's go! #grindtime #springtraining
08 Apr 18 vom Mitglied: jimmiepop
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PS - Sleep is the #1 Most Underrated Fat Loss Tool
08 Apr 18 vom Mitglied: jimmiepop
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Damn straight take the win. You are making good strides forward so celebrate that! Keep at! @jimmiepop, yep it sure is. One that i woefully underutilize but on my road map to address as I move forward.
08 Apr 18 vom Mitglied: JLente
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ggreen67's Gewichtsverlauf
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