ashleynaquin's Notizen, 03 Mai 10

So I started doing the abs diet! I basically started it Wednesday and I've lost 4 lbs in one week! I am super stoked! This baby weight will be off before I know it... I have been eating 5-6 times a day, healthy foods and I'm feeling full all day long. I did the abs diet before and lost about 20 lbs... Since becoming pregnant, I obviously gained some back. But I am back on the band wagon... 135 here I come!! :)

73,0 kg Bisher verloren: 2,8 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1061 kcal

Fett: 42,08g | Eiw: 51,64g | Kohlh: 127,21g.   Frühstück: 1% Fat Milk, Go Lean Crunch! - Honey Almond Flax. Mittagessen: Greek Vinaigrette, Natural Crumbled Feta Cheese, Spinach Tender Lettuce Mix, Miracle Whip, White Turkey (Deli Cut Rotisserie), 100% Whole Wheat Bread. Abendessen: Shredded Carrots, BBQ Flavored Chicken Tender Chicken Strip Snacks, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Sonstiges: Special K bar chocolatey pretzel, TLC Chewy Granola Bars - Peanut Peanut Butter. mehr...

2219 kcal

Bewegung: Hausarbeit - 3 Stunden, Gymnastik (Leicht) - 30 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...