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the keto diet said to get coconut milk & put some honey to sweeten it & some greens. i put 3 cups of spinach to make a smoothie. it was sweet & healthy. im still reading all of the health info. but gleaned this in the readings. so im gonna keep reading it. i got 3 extra clients for housekeeping so now i have 7 clients. im feeling healthier already. i cleaned for 6 hrs. today so i feel like im exercising enough. thanks to all my supporters!
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105,7 kg
Bisher verloren: 0,6 kg.
Still to go: 33,1 kg.
Diät befolgt: Recht gut.
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1482 kcal
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Fett: 69,82g | Eiw: 67,74g | Kohlh: 154,92g.
Mittagessen: Onion Rings (Breaded and Fried), Hamburger with 1/4 Lb Meat on Bun. Abendessen: Hard-Boiled Egg. Snacks/Sonstiges: Colby Cheese, Green Smoothie. mehr...
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3917 kcal
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Bewegung:
Putzen - 6 Stunden, Ruhen - 11 Stunden, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Before I retired I always had a housekeeper who was so good at keeping me on the straight and narrow. When I retired I figures I could clean my little condo myself. Wrong— I still need someone to keep prodding me along.
11 Apr 18 vom Mitglied: Kenna Morton
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Cleaning is definitely very good exercise 🙂
12 Apr 18 vom Mitglied: Doobrie
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I've been a housekeeper for 25 yeats, from private homes to assisted livings, it does keep all the joints working and exercise. Take care of your body, with back problems I retired early. I actually enjoyed my job.
I drink your smoothie every morning still but I had oatmeal but not on Keto, just a healthy lifestyle.
12 Apr 18 vom Mitglied: mrsdave1
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I don’t think you are supposed to have honey on keto. Honey is just another from of sugar. Maybe try swerve or monkfruit sweetener.
12 Apr 18 vom Mitglied: jessa_sparkle
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Ok. I got the honey mixed up w wat my brother suggested. I forgot to add whey protein insyead of honey. Thanks everyone for your comments. Ive had problems w my knees & my back. Im trying to do this until i turn 65 but dont know if ill be able to. One day at a time
12 Apr 18 vom Mitglied: Valerie Tibbitts
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Valerie Tibbitts's Gewichtsverlauf
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