Wiegen Eintrag (keine Notizen) für 12 April 2018
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83,6 kg
Bisher verloren: 7,2 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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2835 kcal
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Fett: 99,07g | Eiw: 307,59g | Kohlh: 182,76g.
Frühstück: Basmati Rice (Cooked), Tuna in Water (Canned), Avocados, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cucumber (with Peel), President's Choice Frozen Cranberries, Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Mittagessen: Baked or Broiled Haddock, Clover Leaf Seafood Chunk Light Tuna in Water, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Boiled Potato (without Peel), Superstore Lean Ground Beef, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Abendessen: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Snacks/Sonstiges: Kraft All Natural Peanut Butter, Baby Carrots , Cauliflower , Broccoli , Tuna in Water (Canned), Spinach , Cucumber (with Peel) . mehr...
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Verlust von 3,2 kg pro Woche
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