Garbanzo Bean Stir-Fry

Zutaten

• 1/4 tsp ground black pepper
• 1 tbsp chopped fresh cilantro
• 1 mittelgroß, ganz tomato, chopped
• 1 tbsp chopped fresh oregano
• 1 el chopped fresh basil
• 16 oz rinsed garbanzo beans
• 2 el olive oil
• 1 knoblauchzehe garlic, crushed
• 1/2 tasse, stücke oder scheiben mushrooms
• 1 groß zucchini, halved and sliced

Anleitung

1. Heat oil in large skillet over medium heat.
2. Stir in oregano, basil, garlic and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs.
3. Cook, covered, for 10 minutes, stirring occasionally.
4. Stir in mushrooms and cilantro, and cook until tender, stirring occasionally.
5. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
6. Note: this can be served either as a main dish or side dish. If you'd like, you can substitute tofu for garbanzo beans.