Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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A cheesy, peppery soup.
Zutaten
Anleitung
- In a small saucepan over medium-high heat, combine celery, bell pepper and chicken broth. Bring to a boil. Cover, reduce heat and simmer for five minutes. Remove from heat and set aside.
- In a large saucepan, cook onion in butter over medium heat until onion is translucent. Stir in pepper, salt and cream.
- Bring to a boil, then stir in cheese until melted.
- Stir in reserved vegetables and cooking liquid.
- Heat through and serve.
- Note: if thicker consistency is desired, add one or two egg yolks and simmer an additional 10-20 minutes.
341 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
Really good using 2 cups fat free evap milk & low fat extra sharp cheddar.
14 Mai 15 vom Mitglied: mrsmax
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Sounds delicious I cant wait to try it not sure if I can yet Im in the induction phase it states you can in moderation you can but as good of ratings that Ive read about the soup I mite go over board, like swimming in it, just joking lol but I saving it for stage 2.
13 Mrz 15 vom Mitglied: syndi55
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This looks SO GOOD; thank you for posting/sharing this recipe. I may add chicken to this!
03 Feb 14 vom Mitglied: Babe53
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SO Good!! I also sauteed jalapeno w/ the onion ( I like heat) and I like a thinner soup so I used more broth. It turned out yummy!!
30 Mai 13 vom Mitglied: gypsylu
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Delicious!! My husband hates the texture of the veggies (onion, peppers and celery) so I threw them in the blender with the broth and added a bag of frozen brocolli that needed to used. Hubby isn't on a low carb diet and he loved it and wants me to make again.
18 Nov 12 vom Mitglied: Juls63
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great!
21 Sep 12 vom Mitglied: d4da
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Yes, it is perfect for Atkins--just a little adjusting and it would be great for the 400 calorie fix also. Like the heavy cream could be cut to 1/2 to 1 cup and the rest in skim milk.
Or 1 cup cream and other cup in the broth. Cut the butter in 1/2. add the other peppers and I still have the taste of a decadent soup--Atkins or otherwise. Thanks
31 Okt 11 vom Mitglied: bonrat
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Wow, this looks good! I'm thinking of adding a few splashes of hot sauce (or some jalapenos like Atriel suggested). I think I would substitute cubanelle (sweet Italian peppers) for the green bell pepper as those tend to be a little bitter when cooked. Nice recipe for the upcoming cold months. Thanks! :)
28 Sep 09 vom Mitglied: mizski
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This is gourmet, no joke! I made it tonight and it's sooooo good, you can add brocoli florets to it and make it brocoli cheddar soup, yummm. I'm thinking about making this soup for a family dinner we have coming up, it's that good.
15 Apr 08 vom Mitglied: Tatyushka
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for south beach phase 2 maybe...only in small quantities...the butter and heavy cream are not recommended...
18 Feb 08 vom Mitglied: veggies yuk
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Ernährungsübersicht:
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Es sind 388 Kalorien in 1 Portion Wisconsin Cheese Soup.
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Kalorien Analyse: 85% fett, 6% kohlh, 9% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1624 kJ
19%
388 kcal
Fett
37,4g
53%
Gesättigte Fette
23,384g
117%
Einfach ungesättigte Fette
10,592g
Mehrfach ungesättigte Fette
1,382g
Kohlenhydrate
5,53g
2%
Zucker
1,9g
2%
Ballaststoff
0,8g
Eiweiß
9,35g
19%
Salz
0,90g
15%
Cholesterin
126mg
Kalium
189mg
9%
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Kalorien Analyse:
Kohlenhydrate (6%)
Fett (85%)
Eiweiß (9%)
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*Basierend auf einem ETB von 2000 Kalorien
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