Vorbereitungszeit: 20 Minuten
Kochzeit: 5 Minuten
Mahlzeit Typ:
Hauptgerichte
Mittagessen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: Sheonamcc  Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Zutaten
Anleitung
- Cut pitta in half and place on a baking tray covered with aluminum foil.
- Pre-heat oven to 400 °F (200 °C).
- Peel and crush the garlic, then mix in a bowl with half the ricotta, oregano and pepper. Season with pepper (and salt if you wish).
- Spread the mixture on the pitta breads, then top with chopped spinach.
- Finally, crumble the remaining ricotta cheese over the top.
- Place in oven for about 5 minutes, and remove when cheese starts to brown.
- Eat straight away for maximum enjoyment!
- Note: I prefer to use 2 mini-pittas, but I've written this recipe for a normal-sized pitta because it's easier to find in the supermarket.
533 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
I have made something like this before, but I used portobello mushrooms instead of the bread. Try it, it is so tasty!
07 Feb 17 vom Mitglied: Luvbmom
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I am going to try this dish to make next Thursday
28 Jan 15 vom Mitglied: Dana Burnette
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I do not know the nutritional facts..
28 Dez 12 vom Mitglied: osusanna5
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not too tasty the spinach and ricotta.
19 Sep 12 vom Mitglied: d4da
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I'm not a ricotta fan so I substituted the ricotta for less than half a hand full of shredded mozzarella. Mixed it in with the spices and cut it up along with the spinach. I put it on top of the pita and added a few pieces of mozzarella from a ball. Turned out amazing. Its fast and easy but best of all it taste amazing!
25 Okt 11 vom Mitglied: ScarlettSoup
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This makes for a great filling lunch or simple dinner. I used used trader joe's fat free ricotta (1/3 cup) and trader joe's 6" whole wheat pita (80 cals each). You can either split them in half and do two pizzas that way or use 2 separate pitas for a few more calories. I also added an once of part skim mozz to the top. I do want to experiment with more seasoning, though!
22 Jun 11 vom Mitglied: gnat824
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I actually substituted fresh basil for the spinach because I forgot the spinach at the supermarket this morning. I also added a small amount of reduced fat shredded mozzarella and at 1/2 the recommended portion with a salad on the side. It was so yummy and filling. Thanks for the great idea. I am going to share this with my friends at work who are always looking to make quick healthy meals during their work day.
16 Jan 11 vom Mitglied: Mattsmom413
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Ernährungsübersicht:
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Es sind 294 Kalorien in 1 Portion Mini Spinach & Ricotta Pizzas.
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Kalorien Analyse: 24% fett, 51% kohlh, 25% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1230 kJ
15%
294 kcal
Fett
8,49g
12%
Gesättigte Fette
4,27g
21%
Einfach ungesättigte Fette
1,835g
Mehrfach ungesättigte Fette
0,666g
Kohlenhydrate
40,96g
16%
Zucker
2,22g
2%
Ballaststoff
11,5g
Eiweiß
19,85g
40%
Salz
2,32g
39%
Cholesterin
25mg
Kalium
673mg
34%
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Kalorien Analyse:
Kohlenhydrate (51%)
Fett (24%)
Eiweiß (25%)
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*Basierend auf einem ETB von 2000 Kalorien
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