Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: sealion  Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
Zutaten
Anleitung
- Boil a pot of water.
- Cut all the ingredients in slices.
- Put all the ingredients into the boiling water.
- Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
- Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.
170 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
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I agree. The serving size is wrong. I just divided it in 4 and came up with 68 calories a serving and so on. However, if you want to eat the whole pot in one setting, it's not going to hurt you...though you might be in the bathroom for awhile with that much fiber.
As far at the sugar is concerned, the carrots would add to the sugar content.
07 Mrz 12 vom Mitglied: Lavinnia
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Great if you use chicken stock intead of water and add a few other veges. I excluded carrots and added zucchini, yellow squash, italian green beans and seasoned with seasoning salt to taste.
24 Okt 11 vom Mitglied: kurlz511
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I made this soup (read all the comments) and instead of water used chicken broth. I zinged it up with lots of spices, same vegetables, just more of them and come up with a wonderful low calorie, very low fat soup that was out of this world. The basis was OK, just needs to be jazzed up. Loved my version.
11 Mrz 10 vom Mitglied: The Next Number
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I want to diet, not die. The only way I would eat this again is if I was starving to death (and that is only a maybe.)
24 Feb 10 vom Mitglied: Bilida
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The serving size is entered wrong. With 4 cups of water, this yields 4 - 6 servings.That's why the points are so high. It should be <1 poing. It yummy and filling. I would add some salt, pepper and herbs.
01 Feb 10 vom Mitglied: VIV508
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where do this many sugar grams come from for one serving? These can't possible be the correct nutrition facts.Yummy for all veggies.
27 Jan 10 vom Mitglied: 4everLucy
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who in the world came up with those WW points, that is ridiculous!! That is a "free soup"
16 Jan 10 vom Mitglied: Travelette
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Seriously doubt the nutrition facts listed..veggies do not have that many calories.
09 Nov 09 vom Mitglied: booperb
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this soup is 0 points per serving nothing here has any points
meg
04 Nov 09 vom Mitglied: meggieg
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Suppen
Neuesten Rezepte
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Einfach, lecker und einfach.
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Köstlich, feucht und kalorienarm.
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Leichter, gesunder und leicht süßer Snack.
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Leckerer Snack, der kein Kochen erfordert.
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Ein Rezept vorschlagen
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Ernährungsübersicht:
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Es sind 272 Kalorien in 1 Portion Mixed Vegetable Soup.
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Kalorien Analyse: 5% fett, 80% kohlh, 15% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1138 kJ
14%
272 kcal
Fett
1,66g
2%
Gesättigte Fette
0,332g
2%
Transfette
0g
Einfach ungesättigte Fette
0,293g
Mehrfach ungesättigte Fette
0,984g
Kohlenhydrate
62,64g
24%
Zucker
36,27g
40%
Ballaststoff
19,6g
Eiweiß
12,17g
24%
Salz
0,54g
9%
Cholesterin
0mg
Kalium
2564mg
128%
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Kalorien Analyse:
Kohlenhydrate (80%)
Fett (5%)
Eiweiß (15%)
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*Basierend auf einem ETB von 2000 Kalorien
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