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vom Mitglied: wongh73  Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Zutaten
Anleitung
- Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
- When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
- Serve with lettuce leaves.
- If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
966 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
Great meal, and easy to cook.
22 Mai 12 vom Mitglied: Itsmeoryou
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I did not have the szechuan seasoning so used Cajun seasoning instead and it came out DELISH ! I also used fresh onion and garlic. Have enough leftovers for lunch tomorrow. Will make this again for sure !
21 Apr 12 vom Mitglied: carilann
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LOVE, I used 1Tbs lettuce wrap seasoning packet couldn't find szechuan seasoning. Yummy
07 Feb 12 vom Mitglied: slmtjm
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We had this for lunch on the 23rd. The whole family loved it. I have to say that Kroger was out of ground turkey so I used ground chicken instead and it was fabulous. Said they would eat it everyday if I made it! Definitely a keeper!
24 Okt 11 vom Mitglied: Shottidog2010
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It was delish! I skipped the carrots and mushrooms this time but loaded with other veggies. This is a keeper!
10 Mai 11 vom Mitglied: Liltun
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Our new "favorite"! We use hoisin sauce for a little twist just before eating. So good!
06 Apr 11 vom Mitglied: Valleegirl
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I had to leave out the szechuan seasoning because I couldn't find it but these were still amazing!! I will make these again!
07 Mrz 11 vom Mitglied: saduncan
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This is really good. I didn't have Szechuan seasoning, so I substituted 3 parts ground black pepper to one part red pepper flakes. I cut way back on the soy sauce. (I doubled the recipe because I had 48oz of ground turkey I had to cook, but I only added at most 1 Tb soy sauce. I just lightly sprinkled it over the wok.) I added 1 Tb honey and some sauteed sweet mini peppers that were seasoned with black pepper. A sauce would really pick this up a lot; however, I didn't have anything on hand that wouldn't have a strong corn syrup taste and be high in calories. Definitely worth making again.
08 Feb 11 vom Mitglied: MrsTofu
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Sooo good! Added a bunch of extra veggies and way more szechuan (less soy sauce). These were easy to make and turned out delicious!
22 Sep 10 vom Mitglied: ccampbell1
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very good, I added spinach to mine.
15 Sep 10 vom Mitglied: skinnygirl130
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Ernährungsübersicht:
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Es sind 172 Kalorien in 1 Portion Lettuce Wraps with Ground Turkey Breast.
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Kalorien Analyse: 42% fett, 15% kohlh, 43% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
719 kJ
9%
172 kcal
Fett
8,02g
11%
Gesättigte Fette
2,175g
11%
Transfette
0,258g
Einfach ungesättigte Fette
2,949g
Mehrfach ungesättigte Fette
1,984g
Kohlenhydrate
6,49g
2%
Zucker
2,65g
3%
Ballaststoff
1,5g
Eiweiß
18,18g
36%
Salz
1,05g
18%
Cholesterin
75mg
Kalium
437mg
22%
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Kalorien Analyse:
Kohlenhydrate (15%)
Fett (42%)
Eiweiß (43%)
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*Basierend auf einem ETB von 2000 Kalorien
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