Vorbereitungszeit: 5 Minuten
Kochzeit: 45 Minuten
Mahlzeit Typ:
Hauptgerichte
Mittagessen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: catglaw  Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Zutaten
Anleitung
- Mix ketchup and diet cola (like diet Coke) in a medium bowl.
- Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
- Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
- Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
1747 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
Aspartame, when heated, turns into formaldehyde. You absolutely should not cook with it.
30 Mai 15 vom Mitglied: Katmandu01TX
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Pretty good! I was a little worried this would be to sweet with the cola, but surprisingly it wasn't overbearing like expected. My husband liked it as well. Might try using rootbeer next time, but will be eating again.
27 Jul 14 vom Mitglied: ShandyJo
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Comes out exactly the same every time I make it so the instructions are spot on. Really, really good. Any leftovers make great sandwiches the next day.
13 Mai 14 vom Mitglied: lghtningboyv2
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I made this last night, but used chicken breast tenderloins (I've found it's easier for me to control portions using the tenderloins) and even my 13 year old son wanted seconds. Very good and you'd never know it was 'diet' food...Will make again!
27 Mrz 14 vom Mitglied: Pj1972pj
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I used Sweet Baby Ray's Sweet and spicy instead of Ketchup. Loved the way that the mixture stuck to the chicken.
25 Mrz 13 vom Mitglied: robynsaruse
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omg it was PERFECT!I added some garlic powder,too.
26 Feb 13 vom Mitglied: lenaki1909
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I used zero cherry coke and added a little garlic and black pepper and this was delicious and my husband loved it too. This will be a weekly at my house. Thanks to whoever invented this it was so easy. Send me some more recipes like this. I am not a person that likes to cook that's why I usually fail at dieting.
01 Feb 13 vom Mitglied: Sharon Vires
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This looks good and from the good reviews i would love to try it but Im not crazy about using the soda. Im trying to stay away from soda this year. Any other alternatives such as sparkling water or something?? Im sure the taste wont be the same but non the less no soda for me.
26 Jan 13 vom Mitglied: N3ssie26
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I originally submitted this recipe for WW, not any sort of carb reducing weight loss program. 1/4 of the recipe is 5 Weight Watchers Points, 1/2 the recipe (which is what my husband and I normally eat) is 9 Pts. I'm glad so many people are enjoying it!
19 Jan 13 vom Mitglied: catglaw
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Köstlich, feucht und kalorienarm.
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Ernährungsübersicht:
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Es sind 184 Kalorien in 1 Portion Diet Cola Chicken.
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Kalorien Analyse: 8% fett, 33% kohlh, 59% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
770 kJ
9%
184 kcal
Fett
1,63g
2%
Gesättigte Fette
0,406g
2%
Transfette
0,028g
Einfach ungesättigte Fette
0,374g
Mehrfach ungesättigte Fette
0,409g
Kohlenhydrate
15,18g
6%
Zucker
13,66g
15%
Ballaststoff
0,2g
Eiweiß
27,34g
55%
Salz
1,86g
31%
Cholesterin
66mg
Kalium
525mg
26%
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Kalorien Analyse:
Kohlenhydrate (33%)
Fett (8%)
Eiweiß (59%)
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*Basierend auf einem ETB von 2000 Kalorien
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