Vorbereitungszeit: 1 Std.
Kochzeit: 1 Std. 30 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: ronny  Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Zutaten
Anleitung
- Preheat oven to 350 °F (175 °C).
- Add 1/2 teaspoon of poultry seasoning to milk.
- Combine all other spices with cornflake
crumbs and place in plastic bag.
- Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
- Refrigerate for 1 hour.
- Remove from refrigerator and sprinkle lightly with paprika for color.
- Evenly space chicken on greased baking pan.
- Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until meat can
be easily pulled away from bone with fork. Drumsticks may require less baking time than breasts. (Do not turn chicken during baking.) Crumbs will form crispy "skin."
937 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
Calories would be much higher for any decent sized serving. I just calculated this using only boneless skinless chicken breasts and came up with over 400 calories per 5 oz serving.
24 Aug 21 vom Mitglied: Chocolate is me
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Really cool to know about the recipe. i think definitely i need to try it with a less amount of spice. thanks
28 Okt 13 vom Mitglied: bodybyvi1
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Super great recipe. Even though I didn't add the hot pepper I still got complaints that it was still too peppery. So next time I thing I will only do one tbsp of black pepper. Otherwise the recipe was great. Putting the aluminum foil on, really keeps the chicken moist and tender. I didn't even cook it the extra 30 min with the foil off (just because of time) and it still came out great!
07 Aug 12 vom Mitglied: smrowmrow
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Sounds good. Going to give it a try
12 Feb 12 vom Mitglied: cassandra66
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super yummy, but a bit spicey.
23 Jan 12 vom Mitglied: Lolo34
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Scrummy, instead of using cornflakes I used bran flakes. Have to admit I didn't use all the spices listed but it was still nice. Served I with roasted butternut squash. Thnks for posting this recipe ronny :)
12 Mai 11 vom Mitglied: Sk1nnyfuture
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One serving is defined as? 1 piece? 1 leg and i breast? want to try it, but need to know that info please.
01 Feb 11 vom Mitglied: Chad Swaim
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For Atlins, change the cereal to mashed up pork rinds, the oil to olive oil, and the buttermilk to cream with some water. Then it will be less caloric and low carb.
20 Feb 10 vom Mitglied: cbella
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What's the serving size on this in grams or ounces? "Serving size 1 serving" is not very helpful information for me.
17 Nov 09 vom Mitglied: adeutch
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Due to the 8g of carbs per serving (as well as the cereal) I would not recommend this for the Induction Phase, but excellent for the next phase. I would also recommend switching the vegetable oil with a grapeseed oil - it is better for you overall.
01 Mrz 09 vom Mitglied: wantin2bethin
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Leichter, gesunder und leicht süßer Snack.
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Köstlich, feucht und kalorienarm.
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Weich, lecker und einfach zuzubereiten.
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Lecker, gesund und einfach zuzubereiten.
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Ein Rezept vorschlagen
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Ernährungsübersicht:
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Es sind 271 Kalorien in 1 Portion Crispy Oven Fried Chicken.
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Kalorien Analyse: 15% fett, 14% kohlh, 71% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1135 kJ
14%
271 kcal
Fett
4,42g
6%
Gesättigte Fette
1,103g
6%
Transfette
0,078g
Einfach ungesättigte Fette
1,128g
Mehrfach ungesättigte Fette
1,343g
Kohlenhydrate
8,9g
3%
Zucker
2,46g
3%
Ballaststoff
0,8g
Eiweiß
46,52g
93%
Salz
0,62g
10%
Cholesterin
124mg
Kalium
591mg
30%
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Kalorien Analyse:
Kohlenhydrate (14%)
Fett (15%)
Eiweiß (71%)
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*Basierend auf einem ETB von 2000 Kalorien
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