deb4422rah's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
September 2024
Di 24: 1288 * 86%
Fett:
 
Eiw:
 
Kohlh:
69,90g
 
42,04g
 
133,87g
- -
Mo 23: 1391 * 93%
Fett:
 
Eiw:
 
Kohlh:
65,13g
 
100,61g
 
114,32g
- -
Sa 21: 1350 * 90%
Fett:
 
Eiw:
 
Kohlh:
53,00g
 
43,50g
 
186,00g
- -
Do 19: 1118 * 75%
Fett:
 
Eiw:
 
Kohlh:
54,76g
 
50,85g
 
108,15g
- -
Mi 18: 350 * 23%
Fett:
 
Eiw:
 
Kohlh:
17,00g
 
21,00g
 
34,00g
- -
Di 17: 1194 * 80%
Fett:
 
Eiw:
 
Kohlh:
63,20g
 
51,90g
 
113,50g
- -
Do 12: 973 * 65%
Fett:
 
Eiw:
 
Kohlh:
29,91g
 
56,46g
 
133,13g
- -
Mi 11: 893 * 60%
Fett:
 
Eiw:
 
Kohlh:
33,50g
 
53,76g
 
97,65g
- -
Mo 9: 1328 * 89%
Fett:
 
Eiw:
 
Kohlh:
55,48g
 
85,15g
 
142,03g
2053*  725
Di 3: 269 * 18%
Fett:
 
Eiw:
 
Kohlh:
4,68g
 
6,96g
 
56,91g
- -
Mo 2: 483 * 32%
Fett:
 
Eiw:
 
Kohlh:
23,20g
 
20,60g
 
54,90g
- -
So 1: 1099 * 73%
Fett:
 
Eiw:
 
Kohlh:
50,03g
 
62,07g
 
126,00g
- -
August 2024
Do 29: 1215 * 81%
Fett:
 
Eiw:
 
Kohlh:
46,86g
 
68,99g
 
141,77g
- -
Mi 28: 1381 * 92%
Fett:
 
Eiw:
 
Kohlh:
43,63g
 
58,27g
 
203,11g
- -
Di 27: 804 * 54%
Fett:
 
Eiw:
 
Kohlh:
38,34g
 
51,99g
 
65,37g
- -
Mo 26: 622 * 41%
Fett:
 
Eiw:
 
Kohlh:
28,24g
 
29,97g
 
65,60g
- -
So 25: 974 * 65%
Fett:
 
Eiw:
 
Kohlh:
45,50g
 
27,00g
 
117,90g
- -
Sa 24: 531 * 35%
Fett:
 
Eiw:
 
Kohlh:
15,25g
 
32,13g
 
74,09g
- -
Mi 21: 422 * 28%
Fett:
 
Eiw:
 
Kohlh:
20,12g
 
21,36g
 
40,59g
- -
Di 20: 983 * 66%
Fett:
 
Eiw:
 
Kohlh:
44,90g
 
37,20g
 
115,70g
- -
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