aulfzka23's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
September 2024
Di 17: - - 1210* -
So 8: 800 * 42%
Fett:
 
Eiw:
 
Kohlh:
31,00g
 
16,00g
 
99,00g
- -
August 2024
Mo 26: 550 * 29%
Fett:
 
Eiw:
 
Kohlh:
11,00g
 
11,00g
 
99,00g
- -
So 25: - - 1198* -
Di 6: 225 * 12%
Fett:
 
Eiw:
 
Kohlh:
11,75g
 
8,00g
 
21,50g
- -
Mo 5: 550 * 29%
Fett:
 
Eiw:
 
Kohlh:
20,50g
 
15,00g
 
85,00g
- -
Fr 2: 470 * 25%
Fett:
 
Eiw:
 
Kohlh:
16,50g
 
13,00g
 
65,00g
- -
Do 1: 870 * 46%
Fett:
 
Eiw:
 
Kohlh:
26,50g
 
22,00g
 
121,00g
- -
Juli 2024
Mi 31: 740 * 39%
Fett:
 
Eiw:
 
Kohlh:
23,00g
 
16,00g
 
103,00g
- -
Di 30: 600 * 32%
Fett:
 
Eiw:
 
Kohlh:
19,50g
 
14,00g
 
76,00g
- -
Mo 29: 540 * 28%
Fett:
 
Eiw:
 
Kohlh:
16,00g
 
14,00g
 
70,00g
- -
Sa 27: 600 * 32%
Fett:
 
Eiw:
 
Kohlh:
19,50g
 
14,00g
 
76,00g
- -
Fr 26: 600 * 32%
Fett:
 
Eiw:
 
Kohlh:
19,50g
 
14,00g
 
76,00g
- -
Do 25: 600 * 32%
Fett:
 
Eiw:
 
Kohlh:
16,00g
 
14,00g
 
85,00g
- -
Mi 24: 560 * 29%
Fett:
 
Eiw:
 
Kohlh:
10,50g
 
11,00g
 
91,00g
- -
Di 23: 670 * 35%
Fett:
 
Eiw:
 
Kohlh:
15,00g
 
13,00g
 
107,00g
- -
Mo 22: 420 * 22%
Fett:
 
Eiw:
 
Kohlh:
6,00g
 
9,00g
 
80,00g
- -
So 21: 800 * 42%
Fett:
 
Eiw:
 
Kohlh:
17,00g
 
18,00g
 
143,00g
- -
Sa 20: 560 * 29%
Fett:
 
Eiw:
 
Kohlh:
13,00g
 
11,00g
 
98,00g
- -
Fr 19: 620 * 33%
Fett:
 
Eiw:
 
Kohlh:
21,00g
 
15,00g
 
91,00g
- -
Do 18: 630 * 33%
Fett:
 
Eiw:
 
Kohlh:
23,00g
 
16,00g
 
88,00g
- -
Mi 17: 800 * 42%
Fett:
 
Eiw:
 
Kohlh:
27,50g
 
18,00g
 
119,00g
- -
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