samykm's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
November 2016
Di 1: 456 * 25%
Fett:
 
Eiw:
 
Kohlh:
19,90g
 
36,40g
 
32,00g
- -
Oktober 2016
Mo 3: 915 * 51%
Fett:
 
Eiw:
 
Kohlh:
14,20g
 
45,85g
 
143,01g
2811*  1896
September 2016
Do 29: 454 * 25%
Fett:
 
Eiw:
 
Kohlh:
19,18g
 
15,73g
 
53,89g
- -
Mi 28: 1078 * 60%
Fett:
 
Eiw:
 
Kohlh:
30,30g
 
84,86g
 
113,32g
- -
Do 22: 633 * 35%
Fett:
 
Eiw:
 
Kohlh:
32,70g
 
20,50g
 
64,00g
- -
Mi 21: 861 * 48%
Fett:
 
Eiw:
 
Kohlh:
34,80g
 
30,10g
 
105,00g
- -
Di 20: 742 * 41%
Fett:
 
Eiw:
 
Kohlh:
35,40g
 
34,65g
 
70,50g
- -
Mo 19: 966 * 54%
Fett:
 
Eiw:
 
Kohlh:
50,20g
 
48,90g
 
77,90g
- -
Mo 12: 510 * 28%
Fett:
 
Eiw:
 
Kohlh:
21,58g
 
31,43g
 
48,61g
- -
Mo 5: 330 * 18%
Fett:
 
Eiw:
 
Kohlh:
19,01g
 
23,36g
 
15,02g
- -
Fr 2: 643 * 36%
Fett:
 
Eiw:
 
Kohlh:
29,78g
 
44,07g
 
42,22g
- -
Do 1: 1453 * 81%
Fett:
 
Eiw:
 
Kohlh:
67,26g
 
66,68g
 
140,87g
- -
August 2016
Mi 31: 560 * 31%
Fett:
 
Eiw:
 
Kohlh:
17,05g
 
20,60g
 
74,05g
- -
Di 30: 833 * 46%
Fett:
 
Eiw:
 
Kohlh:
48,07g
 
35,19g
 
62,35g
- -
Mo 29: 1199 * 67%
Fett:
 
Eiw:
 
Kohlh:
54,42g
 
59,46g
 
112,97g
- -
Mi 24: 828 * 46%
Fett:
 
Eiw:
 
Kohlh:
35,80g
 
37,94g
 
87,28g
- -
Di 23: 857 * 48%
Fett:
 
Eiw:
 
Kohlh:
43,70g
 
30,10g
 
85,00g
- -
Mo 22: 668 * 37%
Fett:
 
Eiw:
 
Kohlh:
37,01g
 
48,34g
 
33,75g
- -
So 21: 2313 * 128%
Fett:
 
Eiw:
 
Kohlh:
110,46g
 
112,48g
 
211,70g
- -
Sa 20: 1292 * 72%
Fett:
 
Eiw:
 
Kohlh:
63,40g
 
37,94g
 
153,86g
- -
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