Rafaela Krüger's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
September 2018
Fr 21: 198 * 18%
Fett:
 
Eiw:
 
Kohlh:
8,58g
 
24,81g
 
5,05g
- -
Do 20: 163 * 15%
Fett:
 
Eiw:
 
Kohlh:
5,53g
 
6,16g
 
25,86g
- -
Mi 19: 1009 * 92%
Fett:
 
Eiw:
 
Kohlh:
22,74g
 
65,90g
 
136,64g
- -
Di 18: 661 * 60%
Fett:
 
Eiw:
 
Kohlh:
16,73g
 
37,37g
 
82,33g
- -
Mo 17: 938 * 85%
Fett:
 
Eiw:
 
Kohlh:
36,02g
 
75,18g
 
74,18g
- -
Fr 7: 113 * 10%
Fett:
 
Eiw:
 
Kohlh:
0,40g
 
27,00g
 
0,10g
- -
Do 6: 419 * 38%
Fett:
 
Eiw:
 
Kohlh:
1,25g
 
35,29g
 
68,23g
- -
Sa 1: 549 * 50%
Fett:
 
Eiw:
 
Kohlh:
18,83g
 
26,37g
 
67,60g
- -
August 2018
Fr 24: 171 * 16%
Fett:
 
Eiw:
 
Kohlh:
11,00g
 
8,50g
 
9,00g
- -
Do 23: 699 * 64%
Fett:
 
Eiw:
 
Kohlh:
8,88g
 
12,17g
 
141,50g
- -
Mi 22: 631 * 57%
Fett:
 
Eiw:
 
Kohlh:
25,03g
 
48,40g
 
53,31g
- -
Di 21: 853 * 78%
Fett:
 
Eiw:
 
Kohlh:
32,53g
 
25,99g
 
118,61g
- -
Mo 20: 713 * 65%
Fett:
 
Eiw:
 
Kohlh:
24,45g
 
36,06g
 
87,74g
- -
Do 16: 978 * 89%
Fett:
 
Eiw:
 
Kohlh:
35,66g
 
59,45g
 
112,11g
- -
Mi 15: 812 * 74%
Fett:
 
Eiw:
 
Kohlh:
26,17g
 
88,38g
 
55,26g
- -
Di 14: 993 * 90%
Fett:
 
Eiw:
 
Kohlh:
43,13g
 
72,32g
 
78,20g
- -
Mo 13: 850 * 77%
Fett:
 
Eiw:
 
Kohlh:
42,01g
 
36,89g
 
77,00g
- -
Fr 10: 595 * 54%
Fett:
 
Eiw:
 
Kohlh:
32,60g
 
14,60g
 
56,60g
- -
Do 9: 937 * 85%
Fett:
 
Eiw:
 
Kohlh:
47,70g
 
28,34g
 
98,75g
- -
Mi 8: 782 * 71%
Fett:
 
Eiw:
 
Kohlh:
27,30g
 
59,90g
 
72,86g
- -
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