ChelsieD's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
Juni 2024
Di 25: 1780 * 99%
Fett:
 
Eiw:
 
Kohlh:
117,00g
 
105,00g
 
70,00g
4477*  2697
Mo 24: 1788 * 99%
Fett:
 
Eiw:
 
Kohlh:
57,75g
 
92,00g
 
219,00g
3827*  2039
Do 20: 1293 * 72%
Fett:
 
Eiw:
 
Kohlh:
45,00g
 
89,50g
 
120,00g
- -
Mi 19: 2309 * 128%
Fett:
 
Eiw:
 
Kohlh:
109,19g
 
118,38g
 
198,71g
3697*  1388
Di 18: 1790 * 99%
Fett:
 
Eiw:
 
Kohlh:
66,00g
 
48,00g
 
247,00g
3796*  2006
Mo 17: 1780 * 99%
Fett:
 
Eiw:
 
Kohlh:
83,00g
 
61,00g
 
199,00g
4133*  2353
So 16: 1528 * 85%
Fett:
 
Eiw:
 
Kohlh:
49,00g
 
90,50g
 
177,50g
4493*  2965
Sa 15: 2001 * 111%
Fett:
 
Eiw:
 
Kohlh:
95,91g
 
71,80g
 
214,18g
4194*  2193
Fr 14: 1536 * 85%
Fett:
 
Eiw:
 
Kohlh:
59,98g
 
72,52g
 
172,16g
4860*  3324
Do 13: 1866 * 104%
Fett:
 
Eiw:
 
Kohlh:
55,51g
 
167,76g
 
173,24g
4516*  2650
Mi 12: 1775 * 99%
Fett:
 
Eiw:
 
Kohlh:
77,34g
 
89,06g
 
167,00g
4516*  2741
Di 11: 1105 * 61%
Fett:
 
Eiw:
 
Kohlh:
46,50g
 
49,00g
 
108,50g
4133*  3028
Mo 10: 1221 * 68%
Fett:
 
Eiw:
 
Kohlh:
56,75g
 
55,01g
 
118,86g
4745*  3524
So 9: 1289 * 72%
Fett:
 
Eiw:
 
Kohlh:
43,87g
 
62,09g
 
171,00g
3804*  2515
Sa 8: 1744 * 97%
Fett:
 
Eiw:
 
Kohlh:
30,67g
 
114,19g
 
258,23g
4593*  2849
Fr 7: 1365 * 76%
Fett:
 
Eiw:
 
Kohlh:
45,25g
 
84,50g
 
152,00g
4977*  3612
Do 6: 1516 * 84%
Fett:
 
Eiw:
 
Kohlh:
56,29g
 
93,02g
 
153,00g
4475*  2959
Mi 5: 1211 * 67%
Fett:
 
Eiw:
 
Kohlh:
45,53g
 
61,80g
 
125,00g
4637*  3426
Di 4: 1635 * 91%
Fett:
 
Eiw:
 
Kohlh:
86,00g
 
72,00g
 
126,00g
4557*  2922
Mo 3: 1648 * 92%
Fett:
 
Eiw:
 
Kohlh:
89,51g
 
125,09g
 
71,50g
4557*  2909
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