wal.ter's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
September 2021
Fr 17: 1432 * 80%
Fett:
 
Eiw:
 
Kohlh:
40,87g
 
60,56g
 
213,39g
- -
Do 16: 1528 * 85%
Fett:
 
Eiw:
 
Kohlh:
54,61g
 
42,56g
 
147,32g
- -
Mi 15: 1237 * 69%
Fett:
 
Eiw:
 
Kohlh:
31,40g
 
65,33g
 
170,70g
- -
Di 14: 1458 * 81%
Fett:
 
Eiw:
 
Kohlh:
61,14g
 
52,44g
 
182,41g
- -
Mo 13: 893 * 50%
Fett:
 
Eiw:
 
Kohlh:
17,28g
 
58,36g
 
133,75g
- -
So 12: 1174 * 65%
Fett:
 
Eiw:
 
Kohlh:
45,48g
 
46,91g
 
128,14g
- -
Sa 11: 1281 * 71%
Fett:
 
Eiw:
 
Kohlh:
21,13g
 
65,69g
 
132,02g
- -
Fr 10: 1439 * 80%
Fett:
 
Eiw:
 
Kohlh:
45,80g
 
80,27g
 
173,89g
- -
Do 9: 1367 * 76%
Fett:
 
Eiw:
 
Kohlh:
38,82g
 
70,91g
 
195,68g
- -
Mi 8: 1091 * 61%
Fett:
 
Eiw:
 
Kohlh:
32,32g
 
59,06g
 
148,28g
- -
Di 7: 979 * 54%
Fett:
 
Eiw:
 
Kohlh:
46,13g
 
26,93g
 
122,11g
- -
Mo 6: 1468 * 82%
Fett:
 
Eiw:
 
Kohlh:
59,73g
 
45,93g
 
197,85g
- -
So 5: 1496 * 83%
Fett:
 
Eiw:
 
Kohlh:
79,84g
 
41,56g
 
151,41g
- -
Fr 3: 1585 88%
Fett:
 
Eiw:
 
Kohlh:
49,45g
 
56,05g
 
244,33g
- -
Do 2: 1485 * 82%
Fett:
 
Eiw:
 
Kohlh:
39,05g
 
48,10g
 
248,49g
- -
Mi 1: 1452 * 81%
Fett:
 
Eiw:
 
Kohlh:
42,87g
 
74,14g
 
209,58g
- -
August 2021
Di 31: 1403 * 78%
Fett:
 
Eiw:
 
Kohlh:
42,51g
 
58,44g
 
202,90g
- -
Mo 30: 1663 * 92%
Fett:
 
Eiw:
 
Kohlh:
62,58g
 
74,63g
 
201,38g
- -
So 29: 1755 * 98%
Fett:
 
Eiw:
 
Kohlh:
74,13g
 
68,34g
 
206,87g
- -
Sa 28: 1314 * 73%
Fett:
 
Eiw:
 
Kohlh:
45,36g
 
68,13g
 
153,64g
- -
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