jlsanson64's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
September 2022
Mo 26: 875 * 46%
Fett:
 
Eiw:
 
Kohlh:
24,00g
 
59,00g
 
108,00g
- -
Juli 2022
Sa 16: 240 * 13%
Fett:
 
Eiw:
 
Kohlh:
7,50g
 
1,00g
 
41,00g
- -
Dezember 2021
Fr 17: 720 * 38%
Fett:
 
Eiw:
 
Kohlh:
30,00g
 
19,00g
 
98,00g
- -
Mi 15: 1370 * 72%
Fett:
 
Eiw:
 
Kohlh:
63,50g
 
50,00g
 
146,00g
- -
Mo 13: 110 * 6%
Fett:
 
Eiw:
 
Kohlh:
4,50g
 
1,00g
 
15,00g
- -
November 2021
Di 9: 450 * 24%
Fett:
 
Eiw:
 
Kohlh:
20,00g
 
0,00g
 
135,00g
- -
Mo 8: 105 * 6%
Fett:
 
Eiw:
 
Kohlh:
4,50g
 
0,00g
 
15,00g
- -
So 7: 695 * 37%
Fett:
 
Eiw:
 
Kohlh:
26,50g
 
23,50g
 
98,00g
176*  519
Oktober 2021
Mo 18: 613 * 32%
Fett:
 
Eiw:
 
Kohlh:
24,69g
 
18,17g
 
80,67g
- -
Sa 16: 730 * 38%
Fett:
 
Eiw:
 
Kohlh:
39,00g
 
17,00g
 
76,00g
- -
Fr 15: 1564 * 82%
Fett:
 
Eiw:
 
Kohlh:
85,53g
 
70,48g
 
134,47g
- -
September 2021
Di 14: 1170 * 62%
Fett:
 
Eiw:
 
Kohlh:
45,50g
 
40,00g
 
149,00g
- -
Sa 11: 330 * 17%
Fett:
 
Eiw:
 
Kohlh:
6,50g
 
5,00g
 
64,00g
- -
Sa 4: 1190 * 63%
Fett:
 
Eiw:
 
Kohlh:
47,50g
 
44,00g
 
147,00g
- -
August 2021
Fr 27: 1035 * 54%
Fett:
 
Eiw:
 
Kohlh:
23,50g
 
39,00g
 
166,00g
- -
Mi 25: 1051 * 55%
Fett:
 
Eiw:
 
Kohlh:
39,90g
 
60,04g
 
109,35g
- -
Di 24: 1170 * 62%
Fett:
 
Eiw:
 
Kohlh:
50,25g
 
66,27g
 
115,55g
- -
Mo 23: 1333 * 70%
Fett:
 
Eiw:
 
Kohlh:
55,23g
 
41,32g
 
187,23g
- -
So 22: 545 * 29%
Fett:
 
Eiw:
 
Kohlh:
32,50g
 
25,00g
 
37,00g
- -
Sa 21: 1595 * 84%
Fett:
 
Eiw:
 
Kohlh:
72,50g
 
53,00g
 
187,00g
- -
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