jgentry712's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
Juli 2024
Di 23: 214 * 9%
Fett:
 
Eiw:
 
Kohlh:
9,98g
 
11,36g
 
19,22g
- -
Mo 22: 968 * 40%
Fett:
 
Eiw:
 
Kohlh:
49,96g
 
41,71g
 
86,43g
- -
Fr 19: 1300 * 54%
Fett:
 
Eiw:
 
Kohlh:
56,00g
 
67,00g
 
128,00g
- -
So 14: 1367 * 57%
Fett:
 
Eiw:
 
Kohlh:
70,00g
 
99,00g
 
71,50g
- -
So 7: 1000 * 42%
Fett:
 
Eiw:
 
Kohlh:
38,00g
 
36,00g
 
130,00g
- -
Fr 5: 450 * 19%
Fett:
 
Eiw:
 
Kohlh:
19,00g
 
6,00g
 
64,00g
- -
Do 4: 340 * 14%
Fett:
 
Eiw:
 
Kohlh:
12,00g
 
53,00g
 
0,00g
- -
Mi 3: 1590 * 66%
Fett:
 
Eiw:
 
Kohlh:
86,00g
 
59,00g
 
151,00g
- -
Juni 2024
So 30: 754 * 31%
Fett:
 
Eiw:
 
Kohlh:
39,98g
 
30,36g
 
67,22g
- -
Fr 28: 250 * 10%
Fett:
 
Eiw:
 
Kohlh:
15,00g
 
14,00g
 
15,00g
- -
Do 27: 1330 * 55%
Fett:
 
Eiw:
 
Kohlh:
85,00g
 
63,00g
 
82,00g
- -
Mi 26: 603 * 25%
Fett:
 
Eiw:
 
Kohlh:
15,35g
 
41,60g
 
84,49g
- -
So 23: 480 * 20%
Fett:
 
Eiw:
 
Kohlh:
29,00g
 
18,00g
 
34,00g
- -
Sa 22: 1000 * 42%
Fett:
 
Eiw:
 
Kohlh:
43,00g
 
38,00g
 
131,00g
- -
Sa 15: 450 * 19%
Fett:
 
Eiw:
 
Kohlh:
19,00g
 
6,00g
 
63,00g
- -
Fr 14: 1096 * 46%
Fett:
 
Eiw:
 
Kohlh:
38,43g
 
31,86g
 
158,03g
- -
Do 13: 1290 * 54%
Fett:
 
Eiw:
 
Kohlh:
56,26g
 
36,35g
 
146,66g
- -
So 9: 1395 * 58%
Fett:
 
Eiw:
 
Kohlh:
85,00g
 
76,50g
 
89,00g
1462*  67
Sa 8: 1590 * 66%
Fett:
 
Eiw:
 
Kohlh:
86,00g
 
59,00g
 
151,00g
2500*  910
Fr 7: 700 * 29%
Fett:
 
Eiw:
 
Kohlh:
32,00g
 
28,00g
 
76,00g
2484*  1784
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