Jhéssika M's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
September 2024
Do 19: 1025 * 60%
Fett:
 
Eiw:
 
Kohlh:
33,31g
 
75,36g
 
104,35g
1977*  952
Mo 16: 1219 * 72%
Fett:
 
Eiw:
 
Kohlh:
21,05g
 
76,34g
 
184,76g
- -
Do 12: 1328 * 78%
Fett:
 
Eiw:
 
Kohlh:
34,52g
 
73,31g
 
191,49g
- -
Mi 11: 1049 * 62%
Fett:
 
Eiw:
 
Kohlh:
25,60g
 
42,61g
 
170,18g
- -
Di 10: 1418 * 83%
Fett:
 
Eiw:
 
Kohlh:
45,29g
 
99,23g
 
163,50g
1889*  471
Mo 9: 1089 * 64%
Fett:
 
Eiw:
 
Kohlh:
76,34g
 
94,05g
 
0,00g
1977*  888
Fr 6: 1099 * 65%
Fett:
 
Eiw:
 
Kohlh:
22,70g
 
51,40g
 
187,29g
- -
Do 5: 1298 * 76%
Fett:
 
Eiw:
 
Kohlh:
38,58g
 
56,87g
 
190,70g
1977*  679
Mi 4: 1165 * 69%
Fett:
 
Eiw:
 
Kohlh:
37,18g
 
50,70g
 
164,19g
1977*  812
Di 3: 1066 * 63%
Fett:
 
Eiw:
 
Kohlh:
30,42g
 
49,04g
 
164,51g
2110*  1044
Mo 2: 1004 * 59%
Fett:
 
Eiw:
 
Kohlh:
34,95g
 
61,77g
 
120,65g
1977*  973
August 2024
Fr 30: 1003 * 59%
Fett:
 
Eiw:
 
Kohlh:
27,02g
 
47,92g
 
153,61g
1977*  974
Do 29: 1060 * 62%
Fett:
 
Eiw:
 
Kohlh:
40,01g
 
55,48g
 
126,32g
- -
Mi 28: 1104 * 65%
Fett:
 
Eiw:
 
Kohlh:
39,97g
 
49,59g
 
144,37g
1977*  873
Di 27: 975 * 57%
Fett:
 
Eiw:
 
Kohlh:
32,03g
 
49,77g
 
130,79g
1977*  1002
Mo 26: 1148 * 68%
Fett:
 
Eiw:
 
Kohlh:
40,69g
 
51,65g
 
154,42g
1977*  829
Fr 23: 1375 * 81%
Fett:
 
Eiw:
 
Kohlh:
79,78g
 
88,30g
 
90,23g
1977*  602
Do 22: 1309 * 77%
Fett:
 
Eiw:
 
Kohlh:
54,24g
 
82,26g
 
138,54g
1977*  668
Mi 21: 1280 * 75%
Fett:
 
Eiw:
 
Kohlh:
76,87g
 
118,34g
 
50,33g
1977*  697
Di 20: 1337 * 79%
Fett:
 
Eiw:
 
Kohlh:
79,57g
 
104,91g
 
51,67g
- -
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