NikPow's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
Juli 2012
Mo 30: - - 3092* -
Do 12: - - 3023* -
Mi 11: 1523 * 76%
Fett:
 
Eiw:
 
Kohlh:
60,81g
 
78,00g
 
172,15g
- -
Di 10: 1515 * 76%
Fett:
 
Eiw:
 
Kohlh:
62,50g
 
67,50g
 
162,00g
2992  1477
Mo 9: 1874 * 81%
Fett:
 
Eiw:
 
Kohlh:
51,81g
 
103,50g
 
238,15g
2992  1118
So 8: 1311 * 69%
Fett:
 
Eiw:
 
Kohlh:
32,87g
 
114,92g
 
137,21g
2992*  1681
Sa 7: 1466 * 77%
Fett:
 
Eiw:
 
Kohlh:
79,26g
 
97,67g
 
103,52g
2994  1528
Do 5: 1772 * 93%
Fett:
 
Eiw:
 
Kohlh:
67,25g
 
111,26g
 
184,84g
- -
Mi 4: 1272 67%
Fett:
 
Eiw:
 
Kohlh:
49,06g
 
83,18g
 
127,60g
3000*  1728
Di 3: 1195 * 63%
Fett:
 
Eiw:
 
Kohlh:
41,50g
 
67,00g
 
156,00g
3380  2185
Mo 2: 2440 128%
Fett:
 
Eiw:
 
Kohlh:
104,00g
 
84,00g
 
311,00g
3571  1131
So 1: - - 2998 -
Juni 2012
Sa 30: - - 3049 -
Fr 29: - - 2998 -
November 2011
Di 22: 560 * 29%
Fett:
 
Eiw:
 
Kohlh:
11,00g
 
8,00g
 
116,00g
- -
Mi 16: 950 * 50%
Fett:
 
Eiw:
 
Kohlh:
34,00g
 
39,00g
 
122,00g
- -
Di 15: 1130 * 59%
Fett:
 
Eiw:
 
Kohlh:
63,50g
 
42,00g
 
99,40g
2899  1769
Mo 14: 1090 * 57%
Fett:
 
Eiw:
 
Kohlh:
28,00g
 
83,00g
 
131,50g
3190  2100
Sa 12: 1041 55%
Fett:
 
Eiw:
 
Kohlh:
44,11g
 
43,68g
 
127,18g
2905*  1864
Fr 11: 1700 * 89%
Fett:
 
Eiw:
 
Kohlh:
74,50g
 
60,00g
 
218,00g
3190*  1490
Do 10: 1770 * 93%
Fett:
 
Eiw:
 
Kohlh:
100,00g
 
73,00g
 
165,40g
3161  1391
Mi 9: 1230 * 65%
Fett:
 
Eiw:
 
Kohlh:
36,50g
 
70,00g
 
163,20g
- -
Di 8: 1350 * 71%
Fett:
 
Eiw:
 
Kohlh:
40,50g
 
81,00g
 
179,00g
- -
Mo 7: 1135 60%
Fett:
 
Eiw:
 
Kohlh:
39,50g
 
43,00g
 
160,00g
3086*  1951
So 6: 1176 * 62%
Fett:
 
Eiw:
 
Kohlh:
53,26g
 
37,13g
 
131,69g
- -
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