Zenturion's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
September 2024
Fr 20: 1097 * 35%
Fett:
 
Eiw:
 
Kohlh:
24,90g
 
167,40g
 
49,00g
3077*  1980
Do 19: 1668 * 54%
Fett:
 
Eiw:
 
Kohlh:
92,00g
 
100,00g
 
104,00g
3498*  1830
Do 12: 2420 * 78%
Fett:
 
Eiw:
 
Kohlh:
128,00g
 
165,60g
 
143,00g
2959*  539
Di 10: 1034 * 33%
Fett:
 
Eiw:
 
Kohlh:
30,45g
 
182,25g
 
7,40g
3498*  2464
Mo 9: 2003 * 63%
Fett:
 
Eiw:
 
Kohlh:
105,00g
 
140,60g
 
117,00g
3475*  1472
Mi 4: 1668 * 52%
Fett:
 
Eiw:
 
Kohlh:
92,00g
 
100,00g
 
104,00g
- -
August 2024
Fr 30: 1251 * 39%
Fett:
 
Eiw:
 
Kohlh:
69,00g
 
75,00g
 
78,00g
- -
Di 27: 808 * 25%
Fett:
 
Eiw:
 
Kohlh:
16,00g
 
160,00g
 
4,00g
- -
So 25: 881 * 28%
Fett:
 
Eiw:
 
Kohlh:
65,57g
 
63,54g
 
3,94g
- -
Juli 2024
Di 30: 824 * 26%
Fett:
 
Eiw:
 
Kohlh:
16,00g
 
160,00g
 
8,00g
3296*  2472
Mo 29: 3146 * 98%
Fett:
 
Eiw:
 
Kohlh:
154,00g
 
155,00g
 
281,90g
3532*  386
So 28: 2685 * 84%
Fett:
 
Eiw:
 
Kohlh:
98,00g
 
68,50g
 
376,00g
2622*  63
Sa 27: 1834 * 57%
Fett:
 
Eiw:
 
Kohlh:
44,00g
 
196,00g
 
160,50g
2790*  956
Fr 26: 1976 * 62%
Fett:
 
Eiw:
 
Kohlh:
89,20g
 
176,60g
 
113,00g
3453*  1477
Do 25: 824 * 26%
Fett:
 
Eiw:
 
Kohlh:
16,00g
 
160,00g
 
8,00g
3037*  2213
Mi 24: 1834 * 57%
Fett:
 
Eiw:
 
Kohlh:
44,00g
 
196,00g
 
160,50g
3464*  1630
Di 23: 1510 * 47%
Fett:
 
Eiw:
 
Kohlh:
66,00g
 
146,00g
 
80,00g
3037*  1527
Mo 22: 824 * 26%
Fett:
 
Eiw:
 
Kohlh:
16,00g
 
160,00g
 
8,00g
3037*  2213
So 21: 618 * 19%
Fett:
 
Eiw:
 
Kohlh:
12,00g
 
120,00g
 
6,00g
2591*  1973
Sa 20: 3161 * 99%
Fett:
 
Eiw:
 
Kohlh:
194,41g
 
154,74g
 
189,45g
2574*  587
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